Kala Chana Premium 1kg

Key Nutritional Components and Benefits High Protein & Fiber: With around 20g of protein per 100g of dry chana, it is an excellent plant-based protein source for muscle repair and growth, while high fiber promotes satiety (fullness), aiding weight management. Low Glycemic Index (GI): Black chickpeas have a low GI of 28–32, which helps in managing blood sugar levels and prevents sudden spikes, making them ideal for diabetics. Rich in Antioxidants: Due to their dark color, they are rich in antioxidants like anthocyanins, cyanidin, and delphinidin, which reduce oxidative stress and lower the risk of chronic diseases. Rich in Iron and Folate: They help prevent iron deficiency anemia and support energy production.