DescriptionTo reduce swelling, relieve pain from headaches, relax tight joint ease arthritic pain.For cold therapy: Place gelpack in freezer for at least two and a half hours. Remove from freezer and place gepack in a wrap or towel before applying to the injured area. Gelpack stays flexible at subfreezing temperatures to conform to injured area. Store in freezer when not in use. For heat therapy: For maximum effectiveness, bring 3 quarts of water to a rapid boil and remove from stove. Place gelpack in water for 8 to 10 minutes. Place gelpack in a wrap or towel before applying to injured area.For microwave use, place gelpack in a microwavable container and cover with water. Heating time may vary depending on wattage. Heat water with gelpack at full power for two minutes (time based on 600w microwave). Remove and test before using. If additional heating is required, heat in 15 second intervals. Place gelpack in a wrap or towel before applying to injured area. Return to freezer once gelpack has cooled. NEVER heat KETTLER Ice/Hot pack without covering with water.Warning: Use as directed. Always use KETTLER Ice/Hot pack inside of a cloth cover. Direct application of gelpack to skin could cause burns or frostbite. This gelpack is not to be used on persons with poor blood circulation or loss of feeling in the skin. Do not boil. Discard if punctured or torn. Do not swallow gel.
